8. Beetroot

Beetroot is a vegetable found all over India, whose leaves are eaten as a vegetable. Beetroot is eaten in salads. Beetroot is also used in the form of juice. 100 grams of beetroot contains 1.82 mg vitamin E, 2.9 grams fiber, 7614 IU. Vitamin A, 114 mg calcium, 24.9 mg vitamin C, 1.9 mg iron, and 909 mg potassium are found. Thus beetroot is rich in vitamins and minerals.

9. Milk

Milk is said to be a complete diet in which almost all the elements and vitamins required by the human body are found. Vitamin E is found in sufficient quantities in milk, due to which continuous consumption does not decrease vitamin E in the body.

10. Swiss Chard

1.89 mg vitamin E, 1.6 g fiber, 1.8 mg iron, 6116 IU in 100 grams of this vegetable. Vitamin A, 319 mg of potassium is found.

11. Capsicum

One medium-sized red bell pepper contains 2 mg of vitamin E. Capsicum is eaten as a vegetable. Capsicum is eaten as a salad. Capsicum is also eaten by making pickles. Capsicum is available all over India.

12. Trout

2.15 mg vitamin E and 21.1 g protein are found in 100 grams of trout. Trout is also rich in omega-3 fatty acids.

13. Avocado

2.07 mg vitamin E is found in 100 grams of avocado. By consuming avocado regularly, there is no deficiency of vitamin E in the human body.

14. Mustard oil

Vitamin E is found in sufficient quantity in mustard oil. In addition to vitamin E, many other minerals are also found in mustard oil. Vitamin E deficiency in the body is removed by regular consumption of mustard oil in the food.

15. Mango

Mango is found all over India. Mango is a storehouse of vitamins and minerals. Vitamin E is found in sufficient quantities in mango. Vitamin A and many minerals are also found in abundance in mango.

16. Fish

Omega-3 fatty acids and vitamin E are found in abundance in fish. Vitamin E deficiency in the body can be overcome by regular consumption of fish. Vitamin E is like a panacea for people suffering from T.B. disease. Fish is also a panacea for knee patients.

17. Butterquash

1.29 mg vitamin E, 3.2 mg fiber, 1155 IU in 100 grams of this vegetable. Vitamin A and 284 mg potassium are found.

There are many reasons for the deficiency of Vitamin E in the human body and many diseases also occur and in all diseases, there are some dietary and some unhygienic conditions. Therefore, it is absolutely necessary that if the symptoms of vitamin E deficiency appear in the body, immediately contact the doctor and consult. Regular treatment and diet should be taken as per the advice of the doctor.