7 Best yoga for thyroid
- 1 7 Best yoga for thyroid
- 2 1. Sarvangasana
- 3 2. Halasana
- 4 3. Ujjayi Pranayama
- 5 4. Dhanurasana
- 6 5.Kapalbhati Pranayama
- 7 6. Bridge Bandhasana
- 8 7. Balasan
7 Best yoga for thyroid
The tradition of yoga in India is going on since ancient times. Our sage Muni used to do penance for thousands of years on yoga and attained various achievements. Along with physical health, doing regular yoga also gives mental peace. Due to the irregular eating habits and lifestyle of today, various types of diseases are taking birth. One of those diseases is the problem of thyroid, which has become a common disease these days. Although the thyroid is not a disease, it is a gland that works to control the metabolism of the body. The thyroid gland produces two types of hormones (triiodothyronine and thyroxine). When these two hormones produced by the thyroid gland become unbalanced, the bodyweight starts decreasing or increasing which is called thyroid problem. There are some yogas whose regular and proper practice can get rid of thyroid problems.
Sarvangasana stretches the neck and other parts of the human body. With the regular and correct practice of Sarvangasana, the blood circulation becomes regular due to the stretch in the neck and due to stimulation in the thyroid gland, the thyroid hormones are balanced, which gets rid of the problem of the thyroid. If the problem of the thyroid has become serious, then along with this asana, treatment should also be done by contacting the doctor. A person suffering from high blood pressure, hernia, and back pain should not do Sarvangasana.
method of doing Sarvangasana
Lie down on your back by laying a blanket or clean clothes on the ground, with both hands close to the body. Keeping the elbows of both the hands on the ground, supporting the back with the claws of both the hands, lift both the legs, hips, and waist slowly upwards and straighten them. Let the knees and feet meet. Stay in this state for one and a half to two minutes, take deep breaths. Slowly move the legs back, straightening the waist and arms slowly and bring them to the ground, bring the feet to the ground.
In this yoga asana, a plow-shaped posture is formed, due to which it is called Halasana. The problem of thyroid and obesity can be got rid of by practicing Halasana in the right way every day. Patients with cervical and high blood pressure should not do Halasana.
Laying this blanket on the ground, lie down on your waist, bring both your hands to your waist, slowly raise both the legs to 90 degrees, lift the back with the feet, take the feet back with the toes. Touch the ground, stay for a while. Return to the previous state. Do this asana 3 to 4 times after taking some rest.
3. Ujjayi Pranayama
Ujjayi Pranayama is the best treatment for thyroid problem yoga. The thyroid gland vibrates by doing Ujjayi Pranayama, due to which regular practice of this pranayama gets rid of the thyroid problems. Patients with low blood pressure should not do this pranayama.
How to do Ujjayi Pranayama
Sit in Padmasana by laying a mat or blanket on the ground, tighten the throat and inflate the chest while breathing. Touch the chin to the chest. Hold your breath for as long as possible. Exhale slowly.
Regular practice of this yoga asana is beneficial in the problem of the thyroid. Patients with stones, ulcers, or hernia should not do this yoga asana.
method of doing Dhanurasana
Lie down on your stomach by laying a mat or blanket on the ground, while taking a deep breath, bend the knees of both legs, hold both ankles with both hands. Taking a deep breath, raise the head, chest, and thighs. Stay in this position for some time, exhale slowly. Taking a deep breath, slowly bring the body down and come to the starting position.
Kapalbhati Pranayama is the best pranayama to get rid of thyroid problems. A person suffering from an ulcer, hernia, high blood pressure, and asthma disease should not do Pranayama Kapalbhati.
Method of doing Kapalbhati Pranayama
Sit on the ground in Padmasana, close your mouth and breathe slowly through your nose, while breathing in, the stomach will move inwards, exhale slowly. Do this action for 5 to 10 minutes. When you get tired in between, stop and do it again after taking some rest.
6. Bridge Bandhasana
Setu Bandhasana has a wide impact on the neck, due to which it is very effective in getting rid of a thyroid problem. One who has pain in his back, neck, and shoulders, should not do Setu Bandhasana.
Method of doing bridge bandhasana
Lie down on your back on the ground, straighten both your arms. Bring both the legs to the thigh by bending the knees, while taking a deep breath, raise the thigh and waist while keeping both the hands on the ground. Hold on for a while and exhale. Slowly return to the starting position. This yoga asana should be done for 5 minutes in the beginning and then gradually increasing it for 15 minutes.
Regular practice of Balasana is beneficial for the patient of the waist, back and spine, and thyroid. Pregnant women, high blood pressure, and arthritis patients should not do this yoga asana.
Method of doing Balasana:
Sit on the ground in Bajrasana, taking a deep breath, take both hands in a straight line above the head. While exhaling slowly, bend forward, keeping the palms of both hands, elbows, and head on the ground, hold for some time and keep breathing and exhaling. Taking a deep breath, move the hands above the head. Do this yoga for 5 to 10 minutes.