Best doses of Vitamin E

Best doses of Vitamin E

Vitamin E is a very essential vitamin for the human body, due to its deficiency, the body’s immunity decreases, fertility decreases, and the body can become home to many types of diseases. These problems can be easily avoided if you consume Vitamin E in the required amount every day. But the fact to consider is whether you know how much vitamin E you need per day or not. You may or may not know. But most of people are not aware that how much vitamin E they need per day. In fact, people of different ages require different amounts of vitamin E per day. In this article, the amount of Vitamin E required by the body every day is being highlighted which is as follows:-

Serial No. Age Group of Person Amount of Vitamin E


1. Newborns (from 0 to 6 months


4 mg
2. Infant (7 months to 12 months) 5 mg




Child (from 1 year to 3 years) 6 mg


4. Child (from 4 years to 8 years) 7 mg


5. Adolescent (9 years to 13 years) 11 mg


6. 14 years of age or older) 15 mg


7. Lactating women


17 mg


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