Best doses of Vitamin K
In this article, light is being thrown about the best dosage of vitamin K, which can be studied to avoid vitamin K deficiency by consuming enough vitamin K-rich foods according to your age group. Following are the best dosages of Vitamin K according to different age groups:-
| Serial Number | Age Group | Daily Amount of Vitamin K |
| 1. | Newborn (from 0 to 06 months) | 2 micrograms per day |
| 2. | Infant (07 months to 12 months) | 2.5 micrograms per day |
| 3. | Children (01 years to 3 years) | 30 micrograms per day |
| 4. | Children ( 04 to 08 years) | 55 micrograms per day |
| 5. | Children (09 years to 13 years) | 60 micrograms per day |
| 6. | Children Adolescents (14 years to 18 years) | 75 micrograms per day |
| 7. | Women over 19 years | 90 micrograms per day |
| 8. | Men over 19 years | 120 micrograms per day |
