Health

How a lot vitamin B advanced do you want?

The recommended daily amount of every B vitamin varies.

For ladies, the beneficial each day consumption is:

  • B-1: 1.1 milligrams (mg)
  • B-2: 1.1 mg
  • B-3: 14 mg
  • B-5: 5 mg (RDA not established)
  • B-6: 1.3 mg
  • biotin: 30 micrograms (mcg) (RDA not established)
  • folic acid: 400 mcg
  • B-12: 2.4 mcg

For males, the beneficial each day consumption is:

  • B-1: 1.2 mg
  • B-2: 1.3 mg
  • B-3: 16 mg
  • B-5: 5 mg (RDA not established)
  • B-6: 1.3 mg
  • biotin: 30 mcg (RDA not established)
  • folic acid: 400 mcg
  • B-12: 2.4 mcg

Older adultsTrusted Source and ladies who’re pregnant require increased quantities of B nutritional vitamins. Your physician can present dosage data tailor-made to your particular person’s wants.

Sure underlying well-being situations can forestall your physique from correctly absorbing vitamin B. You also need to discuss to your physician about your vitamin B consumption when you have:

  • Celiac disease
  • HIV
  • Crohn’s disease
  • Alcohol dependence
  • Kidney situations
  • Rheumatoid arthritis
  • Ulcerative colitis
  • Inflammatory bowel disease

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