The recommended daily amount of every B vitamin varies.
For ladies, the beneficial each day consumption is:
- B-1: 1.1 milligrams (mg)
- B-2: 1.1 mg
- B-3: 14 mg
- B-5: 5 mg (RDA not established)
- B-6: 1.3 mg
- biotin: 30 micrograms (mcg) (RDA not established)
- folic acid: 400 mcg
- B-12: 2.4 mcg
For males, the beneficial each day consumption is:
- B-1: 1.2 mg
- B-2: 1.3 mg
- B-3: 16 mg
- B-5: 5 mg (RDA not established)
- B-6: 1.3 mg
- biotin: 30 mcg (RDA not established)
- folic acid: 400 mcg
- B-12: 2.4 mcg
Older adultsTrusted Source and ladies who’re pregnant require increased quantities of B nutritional vitamins. Your physician can present dosage data tailor-made to your particular person’s wants.
Sure underlying well-being situations can forestall your physique from correctly absorbing vitamin B. You also need to discuss to your physician about your vitamin B consumption when you have:
- Celiac disease
- HIV
- Crohn’s disease
- Alcohol dependence
- Kidney situations
- Rheumatoid arthritis
- Ulcerative colitis
- Inflammatory bowel disease
