Ideal Doses of Vitamin C
Different age groups require different amounts of vitamin C, which is being published in this article. By studying this article thoroughly, getting information about the ideal amount of vitamin C for yourself and other members of your family, you can avoid vitamin C deficiency and avoid vitamin C deficiency diseases. The ideal amount of Vitamin C for members of different age groups is as follows:-
| Serial Number | Age Group | Daily Amount of Vitamin C
|
| 1. | Children below 14 years of age | 40 to 45 mg per day
|
| 2. | Children from 14 to 18 years | 75 mg per day |
| 3. | Age above 18 years (male) | 90 mg per day
|
| 4. | Age above 18 years (Female) | 75 mg per day
|
| 5. | Pregnant women | 85 mg per day
|
| 6. | Lactating women | 120 mg per day
|
