Vitamin C requirement, sources, causes, and symptoms of deficiency

Vitamin C requirement, sources, causes, and symptoms of deficiency

Vitamin C is also known by its chemical name ascorbic acid. Vitamin C is soluble in water, due to which the human body needs vitamin C daily. In this article, the need, sources, causes of deficiency, and deficiency symptoms are being highlighted in this article, whose study will be very beneficial for the readers.

Requirement of Vitamin C

Different age groups require different amounts of vitamin C. 14 to 45 mg for children below 14 years of age, 76 mg for those between 14 years and 18 years, 90 mg for those above 18 years, 85 mg for pregnant women, and 120 mg for lactating women. Vitamin C is essential daily.

Sources of Vitamin C

Amla, Lime, Orange, Strawberry, Grapes, Guava, Kiwi, Parsley, Papaya, Litchi, etc. are strong sources of Vitamin-C. Antioxidant properties are found in Vitamin C, which increases the immunity of the body.

Due to vitamin c deficiency

Due to the lack of vitamin C in the milk available in the market, there is a deficiency of vitamin C in the babies consuming the milk available in the market. There is no deficiency of vitamin C in babies who drink breast milk.
Smokers need 35 mg more vitamin C per day than normal people. Generally, smokers are careless in the matter of eating, do not take a balanced diet, due to which there is a deficiency of vitamin C in the people who smoke.
If a balanced diet is not consumed, there is a deficiency of Vitamin C in the body.
Vitamin-C deficiency can occur in the body due to kidney disease, intestinal disease, or any other serious disease.

Symptoms of Vitamin C deficiency

  • Rapid weight loss.
  • Loss of appetite
  • Skin dryness.
  • Pain in feet
  • Having a fever
  • Irritability in nature.
  • Decreased immunity of the body.
  • Become very weak
  • Weakening of body bones.
  • Bleeding from the gums.
  • The odor from the mouth
  • Wrinkles on the face
  • Cold and cough.
  • Viral infection.
  • Come on
  • Lack of taste of food
  • Decreased eyesight.
  • Bleeding nose.
  • Joint pain and swelling.
  • Sudden weight gain
  • Dry hair and hair fall.

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